One of the benefits of the ketogenic diet is that you are not constantly hungry and relying on snacks to sustain yourself until the next meal. That being said, snacking still happens on keto. Whether it’s for travel, a busy work day, or just a craving, it’s great to have a few keto snacks on hand at all times. Subscription boxes like Keto Krate have you covered.
As keto becomes more and more popular, there are constantly new products coming to market. It can be overwhelming to search for keto friendly snacks. Many of these new companies and products are online, so it can be difficult or expensive to buy only a single serving of a snack to see if it’s something you would enjoy. Subscription snack boxes are an excellent solution to this problem!
What to Expect
Keto subscription boxes like Keto Krate, The Keto Box, and others will curate a box of keto-friendly snacks and ship it to you every month. Sometimes the boxes will even include items other than snack foods, like condiments or spices. These subscription boxes are perfect for trying out new snacks because you will only get one or two servings of the product and if you don’t like it, you don’t have an entire case of the food stuck in your pantry!
There is typically a mix of sweet and savory products in each keto subscription box. I like to pack the savory snacks to go with my lunch at work, and then I will enjoy some of the sweets as an after dinner treat. As I work my way through the box, I usually find one or two products that I enjoy enough to repurchase from the company directly.
My favorite part of the keto subscription boxes is discovering new favorite snack foods that you may not have heard about otherwise. There are enough keto-friendly snack products on the market now to keep the subscription boxes filled with different products every single month.
Benefits of a Keto Subscription Box
If you are a keto veteran and feel that sometimes the diet can be boring, a keto subscription box is a great way to add variety to your diet. Trying new keto-friendly snacks is fun and it will keep the diet from becoming boring or repetitive.
All of these boxes listed below can also be given as gifts. This is great for family members or friends that want to start keto but don’t know what kinds of snacks they can have. A difficult part of transitioning to keto is breaking the dependence on snacking since it is such a habit on the Standard American Diet. Snack boxes like these are a great tool to help make the transition to keto sustainable and less stressful.
Keto subscription box companies will also filter out bad products. Keto Krate for example, will not include products that have maltitol on the ingredient list because that is a sweetener that causes blood glucose to rise similarly to sugar. There is more information about maltitol and other sugar substitutes in my article about the best sweeteners for keto. Ultimately, a keto subscription box will save you time, money, and introduce you to countless keto snacks that help make the diet sustainable and exciting.
Subscription Box Options
The subscription boxes below are all very similar in price and features. If you are living outside of the US and Canada, you are limited to My Keto Snack Box. Keto Delivered only ships to the US, but Keto Krate and The Keto Box also ship to Canada for an additional charge.
Each box renews monthly, and My Keto Snack Box has the ability to skip a renewal without canceling the subscription. Each subscription box has a standard date that all subscriptions are renewed on, and when all boxes are shipped. These details are listed in the description for each box below.
Comparing the features of each of the four boxes below will help make the decision of whether a snack box is right for you. If you decide not to subscribe to a box, but still want access to tasty keto foods, check out my guide to 40+ keto snacks you can buy online.
Subscription Box Options
Keto Krate offers THREE subscription options. All boxes can be purchased as a gift. The smaller of the three, the Nibbler, contains fewer snacks and is perfect for one person. The larger box, the Muncher, includes more snacks and is also great for one person, or to share with a friend or family member. An extra large box, the Hangry Krate, is built for big snackers, or families.
Keto Krate offers the ability to prepay for 6 or 12 months of boxes. If you prepay, you will receive a discount on the price of the box.
Keto Krate is unique from the other keto subscription box services because they offer two different subscription options, which can both be sent as a gift. Also, they guarantee less than 5 net carbs in each product and promise that each box is free of gluten, maltitol, and aspartame.
Prepaid Price Structure
My Keto Snack Box offers the ability to prepay for several months of boxes. If you prepay, you will receive a discount on the price of the box.
My Keto Snack Box also offers the ability to purchase a subscription for someone as a gift. The price of the gift is the same as the regular monthly subscription.
Each month they have a raffle on their Instagram and Facebook to receive a free box for the month! Of the four subscription box options listed in this article, My Keto Snack Box is the only one that does this giveaway. Additionally, if you refer 3 friends, you will receive a free box!
My Keto Snack Box also allows the ability to skip your next renewal without canceling. The other boxes do not allow this feature outright. It’s a great option if you will be out of town, or have a few too many snacks stockpiled to go through.
Overall, the standout features for My Keto Snack Box are international shipping, the ability to skip renewals, paying in advance for multiple boxes, and opportunities for giveaways.
The main drawback of My Keto Snack Box is that they do not guarantee snacks will be free of maltitol, IMO, or other ingredients that are not optimal for keto. Additionally, they do not list previous boxes on their website, so it can be difficult to find out what types of snacks you will receive. However, they have posted previous boxes on their social media so you can get an idea of the snacks that are typically included in a box.
Prepaid Price Structure
The Keto Box offers the ability to prepay for several months of boxes. If you prepay, you will receive a discount on the price of the box.
On their site, The Keto Box mentions that each box contains exclusive coupons and a free 28-day meal plan.
The Keto Box has gift cards available for purchase. This is a great option as an alternative to buying a subscription box for someone because they can choose when to activate the subscription to a time that is convenient for them.
On Instagram, there have been a few complaints about people not receiving all items in the box, damaged products, or delayed boxes.
Overall, the standout features for The Keto Box are the ability to purchase gift cards, coupons and a 28-day meal plan included in the box, and paying in advance for multiple boxes. Also, they post photos of previous boxes on their site, so it is easy to get an idea of what snacks will be included each month.
The drawbacks of this option include no international shipping, some complaints on Instagram, and no explicit mention on their site about the carb limit of the snacks contained in the box.
Gifting Price Structure
Keto Delivered does not explicitly offer prepaid options for subscriptions. However, if you are planning to be a long time subscriber, buy a 6-month or 12-month gift membership for yourself to save some money.
Overall, the standout features for Keto Delivered are the ability to purchase gift subscriptions, access to exclusive recipes in each box, and a wide variety of keto products aside from snacks.
Keto Delivered is limited to only US residents. They only ship 5-7 keto products, which is the lowest of the boxes available. However, the price is nearly the same as the other boxes. Also, there is no explicit mention on their site about the carb limit of the snacks contained in the box.
Additionally, Keto Delivered does not list previous boxes on their website, so it can be difficult to find out what types of snacks you will receive. However, they have posted previous boxes on their social media so you can get an idea of the snacks that are typically included in a box.